Chipotle (1 piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consider ordering a smaller portion or sharing your meal with someone to minimize the amount of carbohydrates consumed in one sitting.

Opt for brown rice instead of white rice as it digests more slowly.

Add more non-starchy vegetables like lettuce, tomatoes, and fajita veggies to your bowl or burrito.

Add healthy fats like avocado or guacamole, which can help slow down the digestion of carbohydrates.

Include lean proteins such as chicken or beans to help stabilize your blood sugar levels.

Avoid or minimize high-carb sides such as chips or tortillas.

Drink water before and during your meal to help control appetite and digestion.

Take your time to eat slowly and savor your meal, which can aid in better digestion and glucose control.

Take a short walk after your meal to help your body use up some of the glucose from your meal.

Be mindful of added sauces or dressings that may contain sugars or carbs that contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods