Chipotle (1 piece)

Dinner

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chipotle without glucose spikes

Choose a salad bowl with lettuce, fajita vegetables, a protein such as chicken or steak, black or pinto beans, salsa, and guacamole instead of a burrito or tacos.

Skip or halve the white rice, tortilla, chips, and sugary drinks; ask for extra fajita vegetables or lettuce instead.

Keep beans to one standard scoop and avoid combining them with rice, chips, and a tortilla in the same meal.

Eat the protein, vegetables, beans, and guacamole first, then any higher-carbohydrate items last.

Use water, sparkling water, or unsweetened tea rather than soda, juice, or sweetened drinks.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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