Chipotle (1 piece)

Dinner

132 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Chipotle without glucose spikes

Choose Whole Grains

Opt for brown rice instead of white rice in your burrito bowl or burrito to reduce the spike in glucose levels.

Add Protein

Include lean protein sources like chicken, steak, or tofu, which can help slow down glucose absorption.

Include Healthy Fats

Add avocado or guacamole to your meal, as healthy fats can help moderate blood sugar levels.

Load Up on Vegetables

Increase the amount of lettuce, fajita vegetables, and salsa in your meal to add fiber, which can help stabilize blood sugar.

Limit High-Carb Ingredients

Avoid or minimize ingredients like tortilla chips, and sour cream, which may contribute to a glucose spike.

Drink Water

Opt for water or unsweetened beverages instead of sugary drinks, which can increase glucose levels.

Portion Control

Be mindful of portion sizes, especially with higher-carb ingredients like rice and beans.

Add Beans

Consider adding black or pinto beans to your meal for additional fiber, which can help regulate blood sugar.

Avoid Sugary Additions

Skip the sugary toppings and dressings to prevent additional sugar intake.

Eat Slowly

Take your time to eat your meal, which can aid digestion and help regulate blood sugar levels more effectively.