Chipotle bowl (1 serving)
Lunch
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Chipotle bowl without glucose spikes
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice, as they are digested more slowly.
Incorporate Beans
Add black beans or pinto beans to your bowl for their protein and fiber content, which can help stabilize blood sugar.
Add Vegetables
Load up on non-starchy vegetables like lettuce, tomatoes, and peppers to increase fiber and nutrients.
Include Healthy Fats
Add avocado or guacamole to your bowl to help slow down digestion and reduce blood sugar spikes.
Lean Protein
Select chicken or tofu as your protein source to ensure balanced macronutrients.
Limit Sugary Sauces
Avoid toppings and sauces high in sugar, such as honey vinaigrette or excessive amounts of sour cream.
Portion Control
Be mindful of portion sizes, especially with high-carbohydrate ingredients like rice and beans.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and metabolism.
Mindful Eating
Eat slowly and savor your food to give your body time to process the meal efficiently.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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