Chocolate Brownie (Yoga Bar) (1 Serving)

Afternoon Snack

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Brownie without glucose spikes

Eat a smaller brownie portion and avoid having it on an empty stomach.

Have the brownie after a balanced meal containing protein, fiber, and healthy fats, such as grilled chicken or tofu with non-starchy vegetables and avocado.

Pair a small brownie serving with plain Greek yogurt or a handful of nuts to slow sugar absorption.

Choose a brownie made with higher-fiber ingredients such as almond flour, oat bran, or beans, with less added sugar.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid pairing the brownie with sugary drinks; choose water, unsweetened tea, or coffee instead.

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