Chole Kulche (1 piece)

Lunch

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chole kulche without glucose spikes

Reduce the refined-bread portion: eat fewer pieces and make chickpeas the larger part of the meal.

Start with a salad of cucumber, tomato, leafy greens, and lemon before eating; avoid sweet chutneys and sugary drinks.

Pair the meal with plain unsweetened yogurt or raita instead of sweetened lassi, soda, or juice.

Add extra chickpeas and non-starchy vegetables to increase fiber and protein without adding more bread.

Eat slowly and avoid taking a second serving until at least 15–20 minutes after finishing the first.

Take a 10–20 minute easy walk after the meal, if safe and comfortable for you.

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