Citrus Flavor Fruit Sorbet (1 Cup)

Choose a smaller serving of the sorbet and eat it slowly rather than having a large bowl at once.

Have it after a balanced meal instead of on an empty stomach.

Pair the sorbet with a small serving of plain Greek yogurt or a handful of almonds to slow absorption.

Add chia seeds to plain Greek yogurt as a side, then have a modest portion of sorbet.

Avoid combining the sorbet with other sweet drinks, cookies, or refined-grain desserts at the same time.

Take a gentle 10–20 minute walk after eating if this is safe and appropriate for you.