Citrus Flavor Fruit Sorbet (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Citrus Flavor Fruit Sorbet without glucose spikes

Portion Control

Start by reducing the portion size of the citrus flavor fruit sorbet you consume. Smaller portions will have a smaller impact on blood sugar levels.

Pair with Protein

Consider eating the sorbet alongside a source of protein, such as a small handful of nuts or a scoop of Greek yogurt. Protein can help slow down sugar absorption in the bloodstream.

Add Fiber

Include foods high in fiber, like a small serving of chia seeds or slices of avocado, either mixed with or eaten alongside the sorbet. Fiber can help mitigate blood sugar spikes.

Select Whole Fruits

When possible, choose fresh citrus fruits in their whole form over sorbet, as they contain fiber and have a slower impact on blood sugar.

Drink Water

Ensure you drink plenty of water with your sorbet to help with digestion and potentially reduce the impact of sugar.

Incorporate Physical Activity

A light walk or gentle physical activity after eating can help manage blood sugar levels by increasing glucose uptake by muscles.

Opt for Sorbet Alternatives

Look for sorbet alternatives made with ingredients like berries, which tend to have a lower impact on blood sugar compared to citrus fruits.

Monitor Timing

Try to consume sorbet as part of a meal rather than as a standalone snack. This can help moderate blood sugar levels by combining it with other nutrients.

Use Natural Sweeteners

If making sorbet at home, use natural, low-impact sweeteners like stevia or monk fruit to reduce sugar content.

Mindful Eating

Practice mindful eating habits by savoring each bite and eating slowly. This can help you to be more aware of fullness cues and reduce the likelihood of overconsumption.

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