Citrus Flavor Fruit Sorbet (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Citrus Flavor Fruit Sorbet without glucose spikes

Pair with Protein

Combine the sorbet with a source of protein like a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds in your meal. They can help stabilize blood sugar levels by slowing digestion.

Portion Control

Limit your portion size of the sorbet to reduce the amount of sugar consumed in one sitting.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a few almonds. These can help moderate the impact on your blood sugar.

Eat with a Balanced Meal

Have the sorbet as part of a meal that includes lean proteins, whole grains, and vegetables to balance the overall sugar intake.

Choose Sorbet with Lower Sugar Content

Opt for sorbet brands that have reduced sugar or are sweetened with natural alternatives like stevia or erythritol.

Stay Hydrated

Drink water with your sorbet to help your body process the sugar more effectively.

Monitor Timing

Enjoy the sorbet after a meal rather than on an empty stomach, which can help minimize spikes.

Exercise After Eating

A short walk or light exercise post-consumption can help reduce the blood sugar spike by increasing insulin sensitivity.

Experiment with Alternatives

Try substituting the citrus sorbet with fruit-based desserts like berry smoothies or fruit salads that have a similar refreshing quality but less sugar content.

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