Citrus Flavor Fruit Sorbet (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Citrus Flavor Fruit Sorbet without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when enjoying citrus flavor fruit sorbet. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices, almond butter, or chia seeds. These can moderate the spike in glucose by slowing digestion.

Incorporate Fiber

Add fiber-rich foods such as berries, chia seeds, or a sprinkle of oat bran. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar.

Choose Smaller Portions

Opt for a smaller serving of sorbet. Reducing the quantity can help manage the glucose response.

Stay Hydrated

Drink plenty of water before and after consuming the sorbet. Proper hydration can help manage blood sugar levels.

Include a Green Salad

Start your meal with a salad that includes leafy greens like spinach or kale. The fiber content in these greens can help mitigate a spike in blood sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon on the sorbet or mix it into any accompanying dishes. Cinnamon is known to help in moderating blood sugar levels.

Mix with Whole Grains

Consider having a small portion of whole-grain crackers or a slice of whole-grain toast with the sorbet. The complex carbohydrates can help slow sugar absorption.

Exercise Afterwards

Engage in light physical activity, such as a walk, within 30 minutes of consuming the sorbet to help utilize the glucose more efficiently.

Monitor Timing

Try consuming the sorbet as part of a larger meal rather than alone, to help buffer the impact on blood sugar levels.

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