Citrus Flavor Fruit Sorbet (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the sorbet. Smaller servings will lead to a more moderate rise in blood sugar levels.

Add a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugar.

Incorporate healthy fats, like a few slices of avocado or a couple of walnuts, to help stabilize blood sugar levels.

If you’re having the sorbet as part of a larger meal, include whole grains like quinoa or barley to provide a slower release of glucose.

Mix in a tablespoon of chia seeds or flaxseeds to the sorbet. These seeds are high in fiber, which can help mitigate the spike.

Drink a glass of water before and after consuming the sorbet to help your body process the sugar more efficiently.

Engage in light exercise, such as a short walk, after eating the sorbet to help lower blood glucose levels.

Add a side of non-starchy vegetables like cucumber sticks or celery to balance the meal.

If possible, select a sorbet with lower sugar content or made with natural sweeteners like stevia.

Try to consume the sorbet earlier in the day when your body might be more efficient at processing sugar due to higher activity levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.