Classic Salted (Lay's) (1 Serving)

Lunch

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Salted without glucose spikes

Have a smaller portion of Classic Salted and avoid eating it on an empty stomach.

Pair it with protein, such as plain Greek yogurt, eggs, cheese, or a small handful of nuts.

Add fiber-rich non-starchy vegetables such as cucumber, bell pepper, broccoli, or leafy greens alongside it.

Skip sugary drinks and choose water, sparkling water, or unsweetened tea instead.

Eat slowly and pause before having a second serving to help limit the total amount.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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