Coca-Cola (Coca-Cola) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Coca Cola and pizza you consume. Smaller portions can help minimize glucose spikes.

Start your meal with a source of protein or fiber, such as a small salad or grilled chicken. This can help slow down the absorption of sugars.

Opt for water or unsweetened drinks instead of Coca Cola to avoid additional sugar intake.

Include healthy fats in your meal, like avocado or nuts, which can help slow digestion and reduce spikes.

If possible, opt for whole grain or thin-crust pizza to incorporate more fiber.

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber and nutrients.

Take time to chew your food well, which aids digestion and modulates glucose absorption.

Take a short walk after your meal to help your body use up glucose more efficiently.

Keep an eye on how your body responds and adjust your eating habits as needed.

For personalized advice, it's always best to talk with a healthcare provider or a dietitian.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods