French Vegetarian Pizza (1 Small Pizza (8 Inches Dia)) and Coca-Cola (Coca-Cola) (1 Serving)

Lunch

136 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume coca cola, french vegetarian pizza without glucose spikes

Opt for Smaller Portions

Reduce the quantity of Coca-Cola and pizza you consume to lower the overall sugar and carbohydrate intake.

Hydrate with Water

Before and after your meal, drink water to help dilute the sugar concentration and slow down absorption.

Add a Side Salad

Pair your meal with a salad made of leafy greens, cucumber, and tomatoes to add fiber, which can help moderate blood sugar levels.

Include Protein

Add a serving of protein, like tofu or a boiled egg, to your meal to help stabilize blood sugar by slowing digestion.

Incorporate Healthy Fats

Add avocados or a drizzle of olive oil to your pizza or salad to increase satiety and slow down sugar absorption.

Choose Whole-Grain Options

If possible, opt for a pizza with a whole-grain crust to add more fiber and nutrients to your meal.

Eat Slowly

Take your time eating to allow your body to better process the carbohydrates and prevent a rapid spike.

Walk After Eating

Engage in light physical activity, such as walking, after your meal to help your muscles use excess glucose.

Monitor Meal Timing

Eat your meal at regular intervals to prevent large fluctuations in blood sugar levels.

Avoid Sugary Drinks

Try replacing Coca-Cola with a sugar-free alternative or an herbal tea to significantly reduce sugar intake.