French Vegetarian Pizza (1 Small Pizza (8 Inches Dia)) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coca cola, french vegetarian pizza without glucose spikes

Choose Whole Grain Options

Opt for a whole grain or thin crust when enjoying a pizza. Whole grains have a slower digestion rate, which can help in controlling glucose spikes.

Include Fiber-Rich Vegetables

Add extra toppings like spinach, bell peppers, mushrooms, or broccoli to your pizza. Fiber can slow down the absorption of sugar, helping to stabilize blood sugar levels.

Pair with Protein

Accompany your meal with a protein source such as grilled tofu, chickpeas, or lentils. Protein can blunt the rise in blood sugar when consumed with carbohydrates.

Stay Hydrated with Water

Instead of drinking cola, opt for water or herbal teas. They support hydration without adding sugars that contribute to glucose spikes.

Mindful Portion Control

Eat smaller portions of pizza and consider sharing a can of cola instead of consuming the entire drink yourself. This helps manage the total carbohydrate intake.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil on your pizza. Healthy fats can help slow the absorption of carbohydrates.

Opt for a Green Salad

Start your meal with a salad made of leafy greens like kale, arugula, or lettuce. This can provide satiety and help moderate the blood sugar impact of the meal.

Practice Balanced Eating Timing

Space your meals evenly throughout the day to prevent large gaps that could lead to overeating and subsequent glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Monitor and Adjust

Pay attention to how your body reacts to different foods and adjust your eating habits accordingly to maintain better glucose levels.

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