Coca-Cola (Coca-Cola) (1 Serving) and Popcorn (Low Fat and Sodium, Microwave) (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after consuming these foods to help dilute the sugar and facilitate better digestion.

Engage in a short walk or some light physical activity after eating to help your body utilize the glucose more effectively.

Incorporate foods like lentils, chickpeas, or apples into your meal to slow down sugar absorption.

Add foods such as nuts or avocado to your snack to help moderate the effects of sugar.

Include a source of lean protein, like boiled eggs or Greek yogurt, to stabilize blood sugar levels.

Reduce the quantity of Coca-Cola and popcorn you consume to minimize the spike.

Take your time to eat and savor each bite, which can help in reducing the rate of sugar absorption.

Sprinkle a little cinnamon on your popcorn, as it may help in reducing blood sugar levels.

Have your snacks after a balanced meal rather than on an empty stomach to help counteract the spike.

Keep track of your glucose levels after consumption and adjust the quantity or frequency accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.