Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Coffee - Aeropress ("Default" Recipe, ~10oz Mug, ~30g Beans), 300 ml without glucose spikes

Add Protein or Healthy Fats

Pair your coffee with a source of protein or healthy fats. Consider having a small handful of almonds or a spoonful of unsweetened almond butter alongside your coffee to help stabilize your blood sugar levels.

Incorporate Fiber

Add a fiber supplement like psyllium husk to your coffee. Alternatively, consume a high-fiber snack, such as a few slices of apple with the skin on or carrot sticks, before or with your coffee.

Choose Low-Carb Milk Alternatives

If you add milk or cream, opt for unsweetened almond milk or coconut milk, which are lower in carbohydrates compared to regular milk.

Use a Cinnamon Sprinkle

Add a pinch of cinnamon to your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Limit Sweeteners

Avoid adding sugar or high-calorie sweeteners to your coffee. If you need a hint of sweetness, consider a natural, low-calorie sweetener like stevia.

Mind the Timing

Consume your coffee after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee. Staying hydrated can help your body better regulate blood glucose levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after drinking your coffee, as exercise helps to lower blood sugar levels.

Mind Your Stress Levels

Practice stress-reducing techniques, like deep breathing or meditation, which can help manage blood sugar spikes.

Monitor Your Intake

Keep track of how much coffee you consume and consider reducing the portion size if you notice consistent glucose spikes.