Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s)) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee - Aeropress ("Default" Recipe, ~10oz Mug, ~30g Beans), 300 ml without glucose spikes

Add a Protein Source

Pair your coffee with a protein source like a small serving of Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of unsweetened almond milk or a teaspoon of coconut oil to your coffee to introduce healthy fats, which can slow down the absorption of caffeine and reduce spikes.

Include Fiber

Consume a fiber-rich snack alongside your coffee, such as a small bowl of oatmeal or a seed-based cracker, to help mitigate the body's sugar response.

Opt for a Balanced Breakfast

Ensure your breakfast includes a mix of proteins, healthy fats, and fiber, like an egg and avocado on whole-grain toast, to help maintain stable blood sugar levels.

Stay Hydrated

Drink water before having your coffee to ensure proper hydration, which can positively affect how your body processes caffeine and sugar.

Time Your Coffee Intake

Consider consuming coffee with or after a balanced meal rather than on an empty stomach to help buffer any potential glucose rise.

Mind the Caffeine

Opt for a lighter roast or decaffeinated coffee if caffeine impacts your glucose levels significantly, as less caffeine might reduce the spike.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk, after consuming coffee to help regulate blood sugar levels through increased insulin sensitivity.

Try Cinnamon

Add a pinch of cinnamon to your coffee, as it has been known to help stabilize blood sugar levels.

Monitor Portion Size

Keep your coffee serving size moderate and avoid additional sweeteners or flavored syrups, which can contribute to glucose spikes.

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Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))