Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s)) | Glucose Response

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee - Aeropress ("Default" Recipe, ~10oz Mug, ~30g Beans), 300 ml without glucose spikes

Add a Source of Healthy Fats

Incorporate a small serving of nuts, such as almonds or walnuts, which can help slow the absorption of glucose into your bloodstream.

Include a Protein-Rich Snack

Pair your coffee with a hard-boiled egg or some Greek yogurt. These protein sources can help stabilize blood sugar levels.

Use a Dairy or Nut Milk Alternative

If you usually drink your Aeropress coffee black, consider adding a splash of milk or an unsweetened nut milk like almond or coconut milk, which can help mitigate spikes.

Consume Fiber-Rich Foods

Have a small serving of berries or an apple. The fiber content in these fruits can assist in reducing glucose spikes.

Try a Low-Carb Snack

Enjoy a slice of whole grain or seed bread with avocado. The combination provides both fiber and fat, helping to control blood sugar.

Avoid Added Sugars

Stick to unsweetened coffee and avoid adding any sugar or syrup to your drink to prevent unnecessary glucose spikes.

Consider Cinnamon

Sprinkle a pinch of cinnamon into your coffee. This spice is known to have potential benefits for blood sugar control.

Stay Hydrated

Drink a glass of water before your coffee to help balance your system and reduce the risk of a spike.

Eat a Balanced Breakfast

Ensure your morning meal includes a balance of carbohydrates, proteins, and fats to provide sustained energy and prevent glucose spikes after coffee consumption.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume throughout the day, as excessive caffeine might influence blood sugar levels for some individuals.

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Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))