Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Aeropress ("Default" Recipe, ~10oz Mug, ~30g Beans), 300 ml without glucose spikes
Choose Darker Roast Beans
Opt for darker roast coffee beans, which tend to have less caffeine and can potentially lead to a more stable glucose response.
Pair with Healthy Fats
Consider consuming a small serving of healthy fats, such as a handful of almonds or a slice of avocado, alongside your coffee to help slow absorption and moderate glucose spikes.
Add a Protein Source
Include a protein-rich food, like a boiled egg or a small piece of cheese, to your meal when drinking coffee. This can help stabilize blood sugar levels.
Incorporate Fiber
Have a fiber-rich snack or meal, such as oat bran or chia seeds, either before or alongside your coffee. This can aid in slowing the digestion and absorption of carbohydrates.
Cinnamon Addition
Sprinkle a small amount of cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels.
Monitor Quantity
Be mindful of the coffee portion size. Consuming a smaller amount can help you avoid a glucose spike.
Stay Hydrated
Ensure that you are well-hydrated before consuming coffee. Proper hydration supports the body's ability to manage blood sugar levels effectively.
Exercise Regularly
Engage in regular physical activity, as it can improve insulin sensitivity and help control blood sugar levels.
Time Your Coffee Intake
Try to consume your coffee at a time when you are more active, such as in the morning, to help your body handle the caffeine and potential glucose spike better.
Experiment with Cold Brew
Consider trying cold brew coffee, which is generally lower in acidity and might cause a less pronounced glucose response compared to hot brewed coffee.
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