Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))

Try a half-caf or decaffeinated Aeropress; caffeine itself can raise glucose for some people even without sugar.

Reduce the dose from about 30 g beans to 15–20 g, or split the 300 ml serving into two smaller coffees spaced a few hours apart.

Drink coffee with or after a balanced meal rather than on an empty stomach; options include eggs, plain Greek yogurt, nuts, or avocado.

Keep additions unsweetened: avoid sugar, syrups, sweetened creamers, flavored milks, and large amounts of milk.

Take a 10–20 minute easy walk after coffee, especially if you consistently see a rise.

Test one change at a time—such as switching to decaf for several days—to identify whether caffeine, dose, timing, or an added ingredient is driving your response.