Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s)) | Glucose Response

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a small serving of fiber-rich vegetables such as spinach or kale with your meal. These can help slow the absorption of glucose.

Add a small portion of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Adding a few slices of avocado to your meal can provide healthy fats and fiber that may help mitigate glucose spikes.

Along with liquid egg whites, consider adding lean protein sources like grilled chicken or turkey breast to your meal for additional balance.

Keep an eye on portion sizes to avoid overconsumption, which can contribute to glucose spikes.

If you're including carbohydrates, choose whole grains like quinoa or barley in small portions to help stabilize blood sugar levels.

Since caffeine can influence blood sugar, consider moderating your coffee consumption if you notice it affects your glucose levels.

Eat smaller, more frequent meals throughout the day instead of large meals to help keep blood sugar levels steady.

A short walk or some light exercise after eating can help your body better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods