Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s))

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume coffee - black coffee, 1 cup, kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, pepperami mini - sausage snack , tow chicks - liquid egg whites, 300 gram without glucose spikes

Portion Control

Monitor your portion sizes of all foods, especially the cheese and sausage snack, to avoid overconsumption, which can lead to higher glucose spikes.

Pair with Fiber

Incorporate high-fiber foods like leafy greens or a small serving of berries alongside your meal. Fiber can help slow the absorption of glucose into the bloodstream.

Protein Balance

Ensure a balanced intake of protein by including a variety of sources such as grilled chicken or turkey, which can help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like a few almonds or a quarter of an avocado. Healthy fats can help moderate the absorption of sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Timing of Meals

Try consuming your meals at consistent times each day to help regulate insulin levels and improve glucose response.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Alternative Snacks

Consider snacks like a small handful of nuts or a slice of whole-grain bread with hummus to keep your blood sugar stable during the day.

Mindful Eating

Eat slowly and mindfully, which can help you recognize fullness cues and prevent overeating.

Monitor Caffeine Intake

Since caffeine can sometimes cause blood sugar spikes, consider limiting your coffee intake or opting for decaffeinated versions if you notice a significant impact on your blood sugar levels.