Coffee - Black Coffee (1 serving(s)) | Glucose Response

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Consider having a small serving of nuts or seeds, such as almonds or chia seeds, alongside your coffee.

Incorporate avocado or a small amount of coconut oil in your diet when drinking black coffee to slow down the absorption of sugars.

Eat a piece of whole grain toast or a small serving of oatmeal before drinking coffee to help stabilize blood sugar levels.

Drink water before and after your coffee to help balance the effects of caffeine on your body.

Snack on vegetables like cucumber, bell peppers, or celery sticks as they can help manage your glucose response.

Ensure your black coffee remains sugar-free and avoid any sweet syrups or creamers.

Have a protein-rich breakfast such as eggs or Greek yogurt before consuming your coffee.

Include a serving of beans or lentils in your meals to help maintain stable glucose levels.

Consider reducing the amount of coffee you drink if you notice significant glucose spikes.

Engage in physical activity like a brisk walk after drinking coffee to help reduce glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.