Coffee - Black Coffee (1 serving(s))
Breakfast
105 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee - black coffee without glucose spikes
Pair with Protein
Add a source of protein to your breakfast, such as a boiled egg, Greek yogurt, or cottage cheese. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like a handful of nuts, seeds, or avocado with your meal. These can slow down the absorption of glucose.
Fiber-Rich Foods
Incorporate fiber-rich foods like oatmeal, whole grains, or fruits such as apples and berries. Fiber can help moderate blood sugar spikes.
Cinnamon
Sprinkle some cinnamon in your coffee. Cinnamon is known to improve insulin sensitivity and lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in glucose regulation.
Limit Added Sugars
Avoid adding sugar or flavored syrups to your coffee. Opt for natural, unsweetened flavorings if needed.
Balanced Breakfast
Ensure your breakfast is well-balanced with a mix of protein, fats, and fiber. For example, whole-grain toast with avocado and a side of berries.
Regular Meals
Maintain a regular eating schedule. Skipping meals can lead to unstable blood sugar levels.
Monitor Portion Sizes
Be mindful of portion sizes, especially when consuming carbs, to avoid excessive glucose spikes.
Physical Activity
Engage in light physical activity after your meal, such as a short walk. This can aid in glucose metabolism.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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