Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as oatmeal or whole-grain toast to help slow down the absorption of glucose.

Consider consuming nuts like almonds or walnuts alongside your coffee to moderate your glucose response.

Pair your coffee with a protein source, such as a boiled egg or Greek yogurt, to stabilize your blood sugar levels.

Opt for unsweetened almond milk or coconut milk instead of regular sugar-laden creamers.

Drink plenty of water throughout the day to support overall metabolic processes and maintain balanced glucose levels.

Adding a sprinkle of cinnamon to your coffee can help enhance insulin sensitivity and reduce glucose spikes.

Ensure your meals throughout the day are balanced with a combination of carbohydrates, proteins, and fats to maintain stable blood sugar.

Avoid pairing coffee with pastries or other refined carbohydrates that can cause rapid spikes in glucose.

Be mindful of the quantity of coffee and any accompanying foods to avoid overconsumption that could lead to a spike.

Incorporate regular physical activity into your routine to enhance insulin sensitivity and help manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.