Coffee (1 piece) and Croissant (1 piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume coffee | croissant without glucose spikes

Add Protein

Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a small handful of nuts. Protein can help moderate blood sugar levels.

Incorporate Fiber

Add fiber-rich foods like chia seeds or a small portion of berries to your meal. Fiber slows down carbohydrate absorption, which can help stabilize blood sugar.

Choose Whole Grain Options

If possible, opt for a whole grain or whole wheat croissant. Whole grains tend to have a slower impact on blood sugar levels.

Moderate Portion Size

Reduce the size of the croissant you consume. Smaller portions can help manage the amount of carbohydrates you’re taking in.

Stay Hydrated

Drink a glass of water before having your coffee and croissant. Staying hydrated can aid in digestion and help manage blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, like avocado slices or a few almonds. Healthy fats can help slow the absorption of sugar into the bloodstream.

Balanced Meal Timing

If possible, have a balanced meal or snack a couple of hours before your coffee and croissant to help buffer the blood sugar response.

Physical Activity

Take a short walk after eating to help your body use the glucose more efficiently and reduce the spike.

Consider a Coffee Alternative

Opt for a coffee alternative with less caffeine, as caffeine can affect insulin sensitivity in some individuals.

Mindful Eating

Eat slowly and savor your food, which can help improve digestion and the body’s response to carbohydrates.