Coffee - Flat White (1 mug) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee - flat white without glucose spikes

Opt for a Smaller Serving

Consider ordering a smaller size of flat white to reduce the overall carbohydrate and calorie content.

Choose Low-Fat or Plant-Based Milk

Select milk options like almond milk or soy milk that have lower carbohydrate content compared to regular cow's milk.

Add Cinnamon

Sprinkle a little cinnamon in your flat white, as it may help improve insulin sensitivity and reduce glucose spikes.

Consume Protein or Healthy Fats First

Eat a small amount of protein or healthy fats, like a handful of nuts, before drinking your flat white. This can help slow down the absorption of sugar.

Drink Slowly

Sip your flat white slowly to allow your body more time to process the carbohydrates.

Incorporate Fiber-Rich Foods

Pair your coffee with a fiber-rich snack, such as an apple or a piece of whole-grain bread, to moderate blood sugar levels.

Engage in Light Physical Activity

After enjoying your flat white, take a short walk to help your muscles use up the glucose more efficiently.

Limit Additional Sugar

Avoid adding extra sugar or flavored syrups to your flat white to prevent unnecessary spikes in blood glucose.

Monitor Portion Sizes

Be mindful of the quantity of milk used in your flat white, as larger portions can contribute to higher glucose levels.

Stay Hydrated

Drink water before and after your flat white to help your body regulate glucose levels more effectively.

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Coffee - Flat White (1 mug)