
Coffee Frappuccino (Grande) (Starbucks) (1 Serving)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee Frappuccino (Grande) without glucose spikes
Opt for a Smaller Size
Instead of a Grande, choose a Tall to reduce the sugar and calorie intake.
Request Less Syrup
Ask for half the usual amount of syrup to decrease the sugar content.
Choose a Plant-Based Milk
Substitute whole milk with almond or soy milk, which typically have less sugar.
Skip the Whipped Cream
Avoid adding whipped cream to reduce additional sugar and calories.
Add Cinnamon
Enhance flavor with cinnamon instead of sugary toppings, as it may help stabilize blood sugar levels.
Pair with Protein
Consume your Frappuccino alongside a protein-rich snack, like a handful of almonds or a boiled egg, to slow down sugar absorption.
Incorporate Fiber-Rich Foods
Before or after enjoying your drink, eat fiber-rich foods, such as an apple or a pear, to help moderate blood sugar spikes.
Stay Active
Take a short walk or engage in light physical activity post-consumption to help utilize the sugar for energy.
Drink Water
Hydrate with water before and after your beverage to help your body manage sugar levels more effectively.
Choose Sugar-Free Options
If available, go for sugar-free syrups or sweeteners to minimize sugar intake.

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