Coffee Frappuccino (Grande) (Starbucks) (1 Serving)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee Frappuccino (Grande) without glucose spikes
Choose a Smaller Size
Opt for a smaller size, like a Tall, to reduce overall sugar and carbohydrate intake.
Request Less Syrup
Ask for fewer pumps of syrup in your Frappuccino to decrease sugar content.
Opt for Sugar-Free Alternatives
Use sugar-free syrup options to cut down on added sugars.
Incorporate Fiber
Consume a high-fiber food, like oatmeal or a piece of whole-grain toast, before or with your Frappuccino to slow down sugar absorption.
Add Protein or Healthy Fats
Pair your drink with a small serving of nuts, seeds, or a cheese stick to help stabilize blood sugar levels.
Choose Almond or Soy Milk
Swap regular milk for almond or soy milk, which can have fewer carbohydrates.
Stay Hydrated
Drink a glass of water before consuming your Frappuccino to help moderate blood sugar levels.
Increase Physical Activity
Engage in a short walk or light exercise after enjoying your drink to help your body use the sugar more efficiently.
Monitor Portion Control
Limit additional snacks or meals high in carbohydrates around the time you drink your Frappuccino.
Experiment with Homemade Versions
Make a coffee frappé at home using natural sweeteners like stevia and incorporating ice, coffee, and milk alternatives to have better control over ingredients.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.