Coffee Frappuccino (Grande) (Starbucks) (1 Serving)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee Frappuccino (Grande) without glucose spikes

Add Fiber-Rich Foods

Incorporate foods high in fiber along with your drink. Consider having a small portion of almonds or a handful of berries to slow down sugar absorption.

Opt for Protein

Pair the frappuccino with a protein-rich snack, such as a boiled egg or a small serving of Greek yogurt, to help stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming the frappuccino. This can help regulate blood sugar and reduce insulin resistance.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after enjoying your drink to aid in lowering blood glucose levels.

Choose Lower-Sugar Alternatives

Consider asking for a smaller size or customizing your order by reducing the amount of syrup or whipped cream to limit sugar content.

Select Whole Grains

If you're consuming the frappuccino with a meal, opt for whole grain options like oats or whole grain bread, which can help manage post-consumption glucose levels.

Time Your Intake

Have the frappuccino alongside a balanced meal to help moderate its impact on your blood sugar.

Mindful Eating

Sip your drink slowly and savor each sip to prevent a rapid increase in blood sugar levels.