Coffee Frappuccino (Grande) (Starbucks) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of a Grande, choose a Tall to reduce the sugar and calorie intake.

Ask for half the usual amount of syrup to decrease the sugar content.

Substitute whole milk with almond or soy milk, which typically have less sugar.

Avoid adding whipped cream to reduce additional sugar and calories.

Enhance flavor with cinnamon instead of sugary toppings, as it may help stabilize blood sugar levels.

Consume your Frappuccino alongside a protein-rich snack, like a handful of almonds or a boiled egg, to slow down sugar absorption.

Before or after enjoying your drink, eat fiber-rich foods, such as an apple or a pear, to help moderate blood sugar spikes.

Take a short walk or engage in light physical activity post-consumption to help utilize the sugar for energy.

Hydrate with water before and after your beverage to help your body manage sugar levels more effectively.

If available, go for sugar-free syrups or sweeteners to minimize sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.