Coffee Frappuccino (Grande) (Starbucks) (1 Serving)

Choose a smaller size or drink half of the Grande and save the rest for later to reduce the carbohydrate load at one time.

Ask for fewer pumps of Frappuccino base/syrup, no drizzle, and no whipped cream; choose sugar-free syrup if available.

Avoid having it on an empty stomach; pair it with a protein- and fiber-rich option such as plain Greek yogurt, a handful of nuts, or a hard-boiled egg.

Choose milk with more protein and less added sugar when available, such as unsweetened soy milk or dairy milk, and avoid extra sweetened sauces.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.

Consider an iced coffee or cold brew with a splash of milk and limited sweetener instead of a Frappuccino when you want a similar coffee treat.