Honey (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, honey without glucose spikes

Pair with Protein and Healthy Fats

Incorporate sources of protein and healthy fats with your coffee and honey, such as almonds, Greek yogurt, or avocado. This can help slow the absorption of sugars and reduce glucose spikes.

Opt for Whole Grains

If you're consuming honey with something like toast, choose whole grain or multigrain bread which digests more slowly and stabilizes blood sugar levels.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your meal or drink. These can be mixed into yogurt or a smoothie to help improve your glycemic response.

Limit Portion Size

Reduce the amount of honey in your coffee. Consider using a smaller teaspoon and gradually decreasing the quantity over time.

Choose Low-Sugar Alternatives

Experiment with natural sweeteners that have minimal impact on blood sugar, such as stevia or monk fruit extract, in place of honey.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body better manage blood sugar levels.

Incorporate a Short Walk

Engage in light physical activity, like a short walk, after consuming your coffee and honey. This can help your muscles use glucose more effectively.

Monitor Timing

Consume coffee and honey as part of a balanced breakfast rather than on an empty stomach, which can help buffer the glucose spike.

Include Berries

Add a handful of berries, such as strawberries or blueberries, to your meal. They provide natural sweetness and additional fiber.

Mindful Consumption

Practice mindful eating by enjoying your coffee and honey slowly. This aids in better digestion and helps in moderating blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1