Coffee Mate (Nestle) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Mate without glucose spikes

Switch to Unsweetened Creamers

Replace Coffee Mate with unsweetened almond milk, coconut milk, or other plant-based creamers that have no added sugars.

Opt for Cinnamon

Add a dash of cinnamon to your coffee. This spice can enhance flavor and may help stabilize blood sugar levels.

Use Natural Sweeteners

Consider using stevia or monk fruit as a sweetener alternative. These are low-calorie options that do not significantly impact blood sugar.

Eat a Balanced Breakfast

Incorporate fiber-rich foods like oatmeal or whole grain toast, and include sources of protein such as eggs or Greek yogurt to slow down carbohydrate absorption.

Snack on Nuts

Consume a small handful of almonds or walnuts with your coffee. The healthy fats and protein can help moderate blood sugar levels.

Include Berries

If you enjoy a touch of sweetness with your coffee, consider pairing it with a small serving of berries like blueberries or strawberries.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Practice Portion Control

If using Coffee Mate, reduce the quantity gradually to minimize its impact on your glucose levels.

Engage in Light Exercise

Consider taking a short walk after your coffee to help your body manage blood sugars more effectively.

Monitor Your Response

Pay attention to how your body responds to different creamers and sweeteners, and adjust accordingly to maintain stable glucose levels.

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