Coffee (1 Small Fast Food Order) and Russian Caesar Salad with Chicken (1 Serving (150g))

Lunch

102 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee | russian caesar salad with chicken without glucose spikes

Portion Control

Eat smaller portions of the salad to limit the intake of carbohydrates that might contribute to glucose spikes.

Add Fiber

Incorporate high-fiber foods into your meal, such as adding a handful of mixed greens or a small portion of legumes to your salad, which can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado slices or a few nuts (e.g., almonds or walnuts) to your salad to enhance satiety and stabilize blood sugar levels.

Choose Whole-Grain Options

If your salad includes croutons or bread, replace them with whole-grain alternatives to avoid sharp increases in blood sugar.

Drink Water

Stay hydrated by drinking water with your meal, rather than sugary or caffeinated beverages, which can contribute to glucose fluctuations.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and prevent overeating.

Incorporate Protein

Ensure a good balance of protein in your meal, such as grilled chicken, which can help moderate blood sugar levels.

Monitor Coffee Intake

Limit the amount of sugar or sugary syrups added to your coffee, opting for unsweetened or low-sugar alternatives.

Timing of Meals

Consider spreading your meals throughout the day to maintain more consistent energy levels and avoid large spikes in blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help reduce postprandial blood glucose levels.