Coffee (1 Small Fast Food Order) and Russian Caesar Salad with Chicken (1 Serving (150g))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | russian caesar salad with chicken without glucose spikes

Portion Control

Reduce the portion size of the coffee and Russian Caesar salad to limit the intake of carbohydrates and sugars that could contribute to a glucose spike.

Protein and Fiber Addition

Include a small serving of high-protein or high-fiber foods like lentils or quinoa. These can slow digestion and help maintain stable glucose levels.

Healthy Fats

Add a source of healthy fats such as avocado or nuts like almonds or walnuts to your meal. Fats can slow down the absorption of carbohydrates, preventing rapid glucose spikes.

Vegetable Inclusion

Incorporate more low-starch vegetables like spinach, kale, or broccoli. These can add fiber and nutrients without contributing significantly to glucose levels.

Drink Choice

Instead of sweetened coffee, opt for black coffee or coffee with a small amount of unsweetened almond milk to reduce sugar intake.

Exercise

Engage in a short walk or light exercise after eating. Physical activity can help your body use glucose more effectively, reducing spikes.

Timing

Consider eating the salad before drinking coffee. This sequencing might help in moderating glucose levels due to the fiber and nutrients consumed first.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and prevent overeating.

Monitor Ingredients

When preparing the salad, use fresh ingredients and dressings with no added sugars to minimize unnecessary sugar intake.

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