Scrambled Egg (2 Eggs) and Coffee (1 Mug (8 Fl Oz))

Have coffee unsweetened and avoid sugar, syrups, sweetened creamers, or flavored milk additives.

Eat the scrambled eggs with non-starchy vegetables such as spinach, mushrooms, peppers, or tomatoes for more fiber and a steadier response.

Use a small amount of healthy fat in the eggs, such as olive oil or avocado, rather than serving them with sweet pastries or white toast.

If you need a side, choose plain Greek yogurt with a small portion of berries or a handful of nuts instead of juice, cereal, or sweetened yogurt.

Keep caffeine moderate and drink water alongside coffee, especially if coffee tends to make you feel shaky or causes a rapid drop.

If recurrent low readings, dizziness, sweating, or confusion occur, discuss the pattern with a clinician and review any glucose-lowering medications.