Scrambled Egg (2 Eggs) and Coffee (1 Mug (8 Fl Oz))

Breakfast

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Coffee | Scrambled Egg without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your scrambled eggs. These foods help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a sprinkle of chia seeds, to your meal to help stabilize blood sugar levels.

Opt for Whole-Grain Toast

If you enjoy toast with your eggs, choose a whole-grain or multigrain option that digests more slowly than refined grains.

Incorporate Protein

Add a side of protein such as a small portion of turkey or lean chicken to enhance satiety and balance blood sugar levels.

Choose Unsweetened Coffee

Enjoy your coffee without sugar or sweetened creamers. Consider adding a splash of unsweetened almond milk or a sprinkle of cinnamon for flavor.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, particularly with higher-calorie foods, to prevent excessive glucose spikes.

Eat Slowly

Take your time eating to give your body a chance to process the food more effectively and manage blood sugar levels better.

Include a Small Amount of Nuts

Add a handful of nuts, like almonds or walnuts, to your meal for added fiber and healthy fats.

Monitor Meal Timing

Try consuming your meal at regular intervals and avoid long gaps between meals to help maintain consistent blood sugar levels.