Coffee with jaggery (1 piece)
Midnight Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with jaggery without glucose spikes
Portion Control
Reduce the amount of jaggery added to your coffee. Even a small reduction can have a significant impact on your blood sugar levels.
Add Protein
Consider eating a small serving of nuts or seeds, such as almonds or chia seeds, alongside your coffee. These can help slow down the absorption of sugar.
Include Healthy Fats
Pair your coffee with a source of healthy fats like a few slices of avocado or a spoonful of nut butter, which can help stabilize blood sugar.
Choose Alternative Sweeteners
Experiment with natural sweeteners like stevia or monk fruit, which do not cause spikes in blood glucose levels.
Increase Fiber Intake
Add a small side of fiber-rich foods like berries or an apple. These options are nutritious and can help prevent sugar spikes.
Stay Hydrated
Drink a glass of water before enjoying your coffee. Proper hydration can help regulate blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon into your coffee. Cinnamon is known for its potential to improve insulin sensitivity.
Time Your Coffee Intake
Drink your coffee with a balanced meal that includes protein and fiber to minimize glucose spikes.
Regular Physical Activity
Engage in light exercises like a short walk after having your coffee to help your body process glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels and adjust the amount of jaggery in your coffee based on your personal response.
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