Coffee with jaggery (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with jaggery without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add Fiber

Incorporate fibrous foods like chia seeds or flaxseeds into your coffee. These can be added directly to your coffee or consumed as a side with your meal.

Use Smaller Portions

Reduce the amount of jaggery used in your coffee. Even a small reduction can help mitigate glucose spikes.

Choose Whole Grains

If you're having coffee as part of a breakfast or snack, pair it with whole-grain options like oats or whole-grain toast.

Opt for Low-carb Add-ins

Consider adding unsweetened almond milk or cinnamon to your coffee instead of higher carbohydrate options like regular milk or flavored syrups.

Stay Hydrated

Drink plenty of water before and after consuming your coffee to aid in digestion and maintain optimal blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after consuming your coffee to help your body use up the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring your coffee slowly, which can help in reducing the speed of sugar absorption into your bloodstream.

Monitor and Adjust

Keep track of how your body reacts to the coffee and jaggery combination and make adjustments as needed to minimize spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1