Coffee with jaggery (1 piece)

Afternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with jaggery without glucose spikes

Use less jaggery gradually, such as reducing the amount by half and tapering further over time.

Choose coffee without jaggery, or add unsweetened cinnamon or cardamom for flavor instead.

Avoid drinking jaggery-sweetened coffee on an empty stomach; have it after a meal containing protein and fiber, such as eggs, tofu, or non-starchy vegetables.

Pair the coffee with a small portion of almonds or walnuts rather than a sweet snack.

Choose milk or unsweetened soy milk without added sugar, and avoid flavored creamers.

Take a 10–15 minute easy walk after drinking the coffee to help blunt the rise.

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