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Coffee with jaggery (1 piece)
Midnight Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with jaggery without glucose spikes
Moderate Coffee Consumption
Limit your coffee intake to one cup to reduce the overall sugar load.
Choose Low-Sugar Alternatives
Replace jaggery with a natural, low-calorie sweetener like stevia or monk fruit.
Add Protein
Pair your coffee with a protein-rich snack such as a small handful of almonds or a boiled egg to help slow down sugar absorption.
Include Fiber
Consume a small portion of fiber-rich foods like chia seeds or flaxseeds alongside your coffee to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before having your coffee to help dilute the sugar content.
Use Cinnamon
Sprinkle a small amount of cinnamon in your coffee; it can help improve insulin sensitivity and reduce blood sugar spikes.
Eat Beforehand
Have a balanced meal that includes proteins, healthy fats, and fiber before drinking your coffee to slow down sugar absorption.
Opt for Whole Milk
If you add milk to your coffee, choose whole milk over other high-sugar options like flavored creamers.
Exercise Regularly
Incorporate regular physical activity into your routine to improve your body’s ability to manage blood sugar levels.
Monitor Portions
Keep the portion of jaggery you add to your coffee as small as possible. Measure it out to avoid accidental overconsumption.
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