Masala Dosa (1 Piece), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Idli (1 Piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Idli, Masala Dosa without glucose spikes

Choose Whole Grains

Opt for whole grain or brown rice dosas, which are absorbed more slowly, leading to a gradual rise in blood sugar.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small serving of paneer, to your meal to slow down the digestion process.

Incorporate Healthy Fats

Use a small amount of ghee or coconut oil for cooking to help slow carbohydrate absorption and keep blood sugar levels stable.

Use Low-Sugar Alternatives

Replace regular sugar in your coffee with a natural low-calorie sweetener like stevia or monk fruit.

Drink Black Coffee

Consider having your coffee black or with a small splash of milk to reduce the amount of sugar and milk consumed.

Control Portion Sizes

Be mindful of your portion sizes, particularly for the idli and dosa, to prevent excessive carbohydrate intake.

Add Fiber-Rich Vegetables

Accompany your meal with non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to enhance satiety and moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help improve digestion and reduce the likelihood of overeating.

Walk After Meals

Engage in a short walk or light physical activity after eating to help lower blood sugar levels naturally.

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