Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of milk and sugar in your coffee. Opt for smaller servings of idli and sambar to minimize glucose spikes.

Consider using a sugar substitute in your coffee, such as stevia or erythritol, which won't contribute to glucose spikes.

Add a side of vegetables or a small salad with your meal. Fiber slows down digestion and can help control blood sugar levels.

Include a source of protein, such as a boiled egg or a small portion of grilled chicken, with your meal to help moderate blood sugar levels.

Add healthy fats, like a few slices of avocado or a handful of nuts, to your meal to slow down carbohydrate absorption.

Drink water before and during your meal to help improve digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk or some stretching exercises, before your meal to enhance insulin sensitivity.

Incorporate a small amount of yogurt or a probiotic-rich food to support gut health, which can indirectly impact glucose regulation.

Eat slowly and mindfully to allow your body to properly regulate glucose levels and give you a better sense of fullness.

Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods