Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Marie Biscuits without glucose spikes
Switch to Unsweetened Alternatives
Replace regular milk with unsweetened almond or soy milk to reduce sugar content.
Limit Sugar
Gradually decrease the amount of sugar in your coffee or use a natural sweetener like stevia.
Choose Whole-Grain Options
Instead of Marie biscuits, opt for whole-grain or oat-based biscuits to slow down carbohydrate absorption.
Add Protein
Include a source of protein like a small handful of nuts or a boiled egg with your coffee to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a spoonful of unsweetened nut butter alongside your snack for sustained energy release.
Opt for Dark Chocolate
If you’re looking for a sweet treat, have a piece of dark chocolate with at least 70% cocoa content in place of sugary biscuits.
Choose Fruit Wisely
Pair your coffee with a low-sugar fruit like berries or an apple to satisfy your sweet tooth while minimizing spikes.
Practice Portion Control
Enjoy your snacks in smaller portions to limit the amount of carbohydrates consumed at once.
Stay Hydrated
Drink a glass of water before consuming your coffee to help manage overall blood sugar levels.
Increase Fiber Intake
Incorporate chia seeds or flaxseeds in your meals to help slow the absorption of sugars.
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