Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Marie Biscuits without glucose spikes

Choose Low-Sugar Alternatives

Opt for unsweetened or low-sugar milk options, such as almond or oat milk, and consider using a sugar substitute like stevia or monk fruit sweetener in your coffee.

Limit Portion Size

Reduce the number of Marie biscuits you consume. Eating fewer biscuits will help decrease the overall carbohydrate intake.

Include Protein and Healthy Fats

Pair your coffee and biscuits with a small serving of nuts or a slice of cheese. This combination can help slow down the absorption of sugars and stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate a small serving of berries or an apple with your snack. High-fiber foods help moderate blood sugar spikes by slowing down digestion.

Choose Whole-Grain Alternatives

Replace Marie biscuits with whole-grain crackers or a small piece of whole-grain toast. These alternatives digest more slowly, preventing a rapid spike in blood sugar.

Stay Hydrated

Drink a glass of water before having your coffee and biscuits. It can help you feel full and reduce the desire to consume more sugary foods.

Space Out the Consumption

Enjoy your coffee and biscuits at a slower pace. Sipping your coffee and nibbling on your biscuits over a longer period can lead to a gentler increase in blood sugar levels.

Opt for a Smaller Coffee Cup

Reduce the size of your coffee serving to help limit the amount of milk and sugar you consume.

Increase Physical Activity

Take a short walk after consuming your snack. Physical activity can enhance insulin sensitivity and help your body manage glucose levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify how different foods and habits affect you, allowing for more personalized adjustments.

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