Peanuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Use less or no added sugar in coffee; gradually reduce the amount over several days, or use cinnamon/vanilla for perceived sweetness.

Choose unsweetened milk and keep the portion modest; avoid sweetened creamers, flavored syrups, and condensed milk.

Have coffee after or alongside a balanced meal rather than on an empty stomach, especially one containing protein and non-starchy vegetables.

Keep peanuts to a measured small handful and choose plain, unsweetened peanuts rather than honey-roasted or sugar-coated varieties.

Pair the coffee with a protein-rich option such as a boiled egg, plain Greek yogurt, or tofu to slow the rise in blood sugar.

Take a 10–15 minute easy walk after having coffee and peanuts, if this is safe for you.