Peanuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Peanuts without glucose spikes

Switch to Black Coffee

Opt for black coffee without milk and sugar. This reduces the sugar content significantly, minimizing the impact on your blood sugar levels.

Use Sugar Substitutes

If you prefer sweetness in your coffee, consider using a natural sugar substitute like stevia or erythritol instead of regular sugar.

Choose Unsweetened Plant-Based Milk

Replace regular milk with unsweetened almond or soy milk. These alternatives usually have lower carbohydrate content.

Mindful Portion Size

Limit the number of peanuts you consume. Eating smaller portions can help in maintaining steadier blood sugar levels.

Mix with Low-Carb Foods

Pair peanuts with foods that are low in carbohydrates like cucumber or celery sticks to balance your intake.

Incorporate Protein

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, alongside your snack to help slow down the absorption of carbohydrates.

Opt for Whole Grains

If you’re consuming other foods in the same meal, choose whole grain options like whole wheat toast or oats, which have a slower effect on blood sugar.

Increase Fiber Intake

Add fibrous foods like chia seeds or flaxseeds to your diet, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Exercise Regularly

Incorporate regular physical activity into your routine, which can help improve your body’s insulin sensitivity and manage blood sugar spikes.