Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your rice idli to minimize the carbohydrate load, which can help mitigate the spike.

Opt for unsweetened coffee or use a sugar substitute to lessen the sugar content, thus reducing the glucose spike.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to slow down digestion and absorption of carbohydrates.

Pair your meal with a source of protein like cottage cheese or a handful of nuts, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining normal blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Try spacing out your meals to avoid consuming large quantities of carbohydrates in one sitting.

Add small amounts of healthy fats, like avocado or olive oil, to your meal to help slow down the absorption of sugar.

Be mindful of the amount of caffeine you consume, as it can affect blood sugar levels differently in individuals.

Avoid pairing your idli with other high-carb foods and instead choose accompaniments like grilled vegetables.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods