Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Toasted White Bread (1 Slice)
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Toasted White Bread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. These breads have more fiber, which can help slow the absorption of sugar.
Use Low-Sugar Milk Alternatives
Consider using unsweetened almond milk, coconut milk, or oat milk in your coffee instead of regular milk with added sugar.
Add Protein
Include a source of protein with your meal, such as eggs, Greek yogurt, or a small portion of nuts. Proteins can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a spread of avocado on your toast or a small portion of nuts or seeds. Healthy fats can slow digestion and absorption of carbohydrates.
Balance with Fiber-Rich Foods
Include vegetables or a fiber-rich fruit like berries as a side to your breakfast to increase fiber intake.
Control Portion Sizes
Reduce the portion size of both your toast and coffee serving. Smaller portions can help minimize glucose spikes.
Use Natural Sweeteners
If you want to sweeten your coffee, consider using natural sweeteners like stevia or a small amount of honey, which may have a lesser impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.
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