Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Vermicelli (Bambino) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Vermicelli without glucose spikes

Portion Control

Reduce the portion size of both the coffee and vermicelli to limit the overall carbohydrate intake, which can help minimize blood sugar spikes.

Choose a Different Sweetener

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit, which can help lower the sugar content without sacrificing sweetness.

Add Protein or Healthy Fats

Include a source of protein or healthy fat with your meal, such as a handful of nuts or a boiled egg, to slow down the digestion and absorption of carbohydrates.

Opt for Whole-Grain Vermicelli

If possible, choose whole-grain or whole-wheat vermicelli, which generally digest more slowly than refined versions.

Incorporate Fiber-Rich Foods

Pair your meal with a fiber-rich food like a small serving of leafy greens or a side salad to help slow the absorption of sugars.

Use Milk Alternatives

Consider using unsweetened almond milk or another low-sugar milk alternative in your coffee to reduce sugar content.

Drink Water First

Start your meal by drinking a glass of water. This can help you feel fuller and may reduce the overall amount of food and drink you consume.

Increase Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Spread Out Your Carbs

Instead of consuming the coffee and vermicelli at the same time, consider spacing them out across different meals or snacks during the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to these foods and adjust your intake accordingly.

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