Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Soaked Almonds (1 Piece)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee with milk | english soaked almonds without glucose spikes

Choose a Low-Glycemic Milk

Opt for milk alternatives like unsweetened almond milk or oat milk, which tend to have a lower impact on blood sugar levels compared to regular cow's milk.

Limit Portion Size

Reduce the quantity of milk in your coffee to minimize the overall carbohydrate intake.

Add More Fiber

Pair your coffee with a small serving of a fiber-rich snack, such as chia pudding or a few whole grain crackers, to slow down the absorption of sugars.

Incorporate Protein

Adding a small portion of protein, like a boiled egg or some Greek yogurt, can help stabilize blood sugar levels.

Choose Dark Chocolate

If you enjoy a sweet with your coffee, opt for a small piece of dark chocolate (70% cocoa or higher), which generally has a lower impact on blood sugar.

Stay Hydrated

Drink a glass of water before your coffee to help regulate blood sugar levels.

Consume Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of seeds, to help slow the digestion process.

Eat Slowly

Take your time to enjoy your coffee and snack, as eating slowly can help reduce blood sugar spikes.

Regular Physical Activity

Incorporate light exercise, like a short walk after your meal, to help manage blood glucose levels.

Monitor Your Body's Response

Keep track of how your body reacts to different foods and adjust your choices accordingly for better blood sugar control.