G Biscuit (Parle) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk, G Biscuit without glucose spikes

Portion Control

Reduce the portion size of the biscuits. Instead of having multiple biscuits, limit yourself to one or two.

Fiber Addition

Include a source of fiber such as adding a small handful of nuts or seeds (like chia or flaxseeds) to your meal. This can help slow down the absorption of sugars.

Protein Pairing

Combine your coffee with a small serving of protein, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Whole Grain Option

Choose a biscuit made with whole grains instead of refined flour. This can help in reducing the spike in blood glucose levels.

Cinnamon

Sprinkle a small amount of cinnamon into your coffee or on the biscuits as it may help improve insulin sensitivity and lower blood sugar levels.

Milk Substitution

Use unsweetened almond milk in your coffee instead of regular milk, as it contains fewer carbohydrates.

Timing

Try consuming your coffee and biscuit with or after a meal rather than on an empty stomach. This can help mitigate glucose spikes.

Hydration

Drink a glass of water before consuming your coffee and biscuit to help moderate the blood sugar response.

Mindful Eating

Eat slowly and savor your coffee and biscuit. This can aid in digestion and help you feel fuller, reducing the likelihood of consuming more.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body manage glucose levels more effectively.

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