G Biscuit (Parle) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, G Biscuit without glucose spikes
Opt for Whole or Plant-Based Milk
Choose whole milk or unsweetened plant-based milk like almond, soy, or oat milk, which may have a lesser impact on your glucose levels compared to regular milk.
Add Fiber-Rich Foods
Include a small portion of fiber-rich foods with your coffee and biscuit, such as a handful of nuts or seeds, which can help slow down the absorption of sugar.
Select Whole Grain Biscuits
If possible, switch to whole grain or oat-based biscuits. These alternatives are digested more slowly and can lead to a more gradual release of sugar into the bloodstream.
Incorporate Protein
Pair your coffee and biscuit with a protein-rich food like a boiled egg or a small serving of Greek yogurt, which can help stabilize your blood sugar levels.
Control Portion Size
Reduce the portion size of the biscuit and milk. Smaller portions result in a smaller glucose response.
Add Cinnamon to Coffee
Consider adding a sprinkle of cinnamon to your coffee. Cinnamon is known to help improve insulin sensitivity and can aid in moderating blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your coffee and biscuit. This can help your body use glucose more efficiently.
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