G Biscuit (Parle) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

92 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Coffee With Milk, G Biscuit without glucose spikes

Choose Milk Wisely

Opt for unsweetened almond milk or soy milk instead of regular milk in your coffee to lessen the impact on blood sugar levels.

Limit Biscuit Intake

Consider reducing the number of G biscuits you consume or choose a biscuit that is specifically designed to be low in sugar and carbohydrates.

Add Fiber

Incorporate a small serving of nuts, such as almonds or walnuts, alongside your coffee and biscuit. The fiber and healthy fats in nuts can help stabilize blood sugar.

Protein Pairing

Pair your coffee and biscuit with a protein source like a boiled egg or a small piece of cheese to help slow down the absorption of carbohydrates.

Portion Control

Be mindful of portion sizes; smaller servings of milk in your coffee and fewer biscuits can help minimize glucose spikes.

Choose Whole Grain Alternatives

If available, opt for whole grain or oat-based biscuits, which are generally lower in sugars and have more fiber.

Stay Hydrated

Drink water before consuming your coffee and biscuit to help with digestion and potentially curb the impact on your blood sugar.

Time Your Meals Wisely

Try not to consume your coffee and biscuit on an empty stomach. Having them after a balanced meal can reduce the likelihood of a spike.

Add Cinnamon

Sprinkle a little cinnamon into your coffee, which may help in moderating blood sugar levels.

Mindful Eating

Slow down and savor each bite and sip, which can lead to decreased consumption and help your body better manage glucose levels.