Coffee with Milk (100 G) and Masala Dosa (1 Piece)

Breakfast

182 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the masala dosa. Eating smaller amounts can help minimize glucose spikes.

Choose Whole Grains

If possible, opt for a dosa made with whole grains or mixed lentils instead of refined rice batter. This can help slow down digestion.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.

Incorporate Fiber

Add a side of vegetables or a small salad to your meal. High-fiber foods like spinach, kale, or cucumber can slow the absorption of sugar.

Healthy Fats

Consider adding a healthy fat source like a small serving of avocado or a handful of nuts, which can help moderate blood sugar levels.

Monitor Milk Intake

Use a smaller amount of milk in your coffee or replace it with almond milk to reduce the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before starting your meal to help control appetite and prevent overeating.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller and more satisfied, reducing the likelihood of overeating.

Exercise

Consider taking a short walk or doing light exercises after your meal to help your body process glucose more efficiently.

Monitor Your Response

Pay attention to how your body responds to these changes and adjust accordingly to continue managing your blood sugar levels effectively.