Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Peanuts (100 G)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Peanuts without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk in your coffee, as they generally have a lower impact on glucose levels compared to regular cow's milk.

Limit Portion Size

Reduce the quantity of peanuts you consume in one sitting. Even though peanuts have a moderate effect on glucose, smaller portions can help minimize spikes.

Incorporate Fiber

Add a source of fiber to your meal. Consider eating a small apple or a handful of berries alongside your coffee and peanuts, as fiber can help slow down the absorption of sugar.

Add Protein

Include a source of protein to your snack. A small serving of Greek yogurt or a boiled egg can help balance the carbohydrates and reduce glucose spikes.

Drink Water

Ensure you are well-hydrated. Drinking water can aid in digestion and help in the regulation of blood sugar levels.

Space Out Coffee and Peanuts

Instead of consuming coffee with milk and peanuts together, separate their intake by at least 30 minutes to reduce the combined glucose impact on your system.

Mind the Sweeteners

If you add sugar to your coffee, consider natural, low-impact sweeteners like stevia or monk fruit that have minimal effects on glucose levels.

Exercise Moderately

Engage in a brief walk or light physical activity after consuming your coffee and peanuts to help your body manage glucose more efficiently.

Monitor Your Response

Keep track of your glucose levels after consuming this combination to understand your body's unique response and make necessary adjustments.

Consult a Professional

If glucose spikes continue to be a concern, consider consulting with a healthcare professional or a dietitian for personalized advice.