Scrambled Egg (Whole, Cooked) (1 Large) and Coffee with Milk (100 Ml)

Breakfast

139 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Coffee With Milk, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Fiber-Rich Vegetables

Include a serving of fiber-rich vegetables like spinach, bell peppers, or tomatoes alongside your scrambled eggs. Fiber helps to slow down the absorption of glucose.

Choose Whole Grain or Low-Carb Bread

If you like having bread with your meal, opt for whole grain or low-carb bread options. This can help in moderating the glucose response.

Add Healthy Fats

Consider adding healthy fats such as avocado or a drizzle of olive oil. Healthy fats can aid in stabilizing blood sugar levels.

Use Almond or Soy Milk

Replace regular milk in your coffee with almond or soy milk. These alternatives often contain fewer carbohydrates.

Add a Handful of Nuts

Incorporate a small serving of nuts like almonds or walnuts as part of your meal. They provide healthy fats, protein, and fiber.

Drink Water or Herbal Tea First

Start your meal with a glass of water or herbal tea. This can help in moderating the digestive process and glucose absorption.

Practice Portion Control

Keep an eye on portion sizes, especially of the coffee and scrambled eggs, to prevent a larger glucose spike.

Spread Out Your Protein Intake

Have part of your protein-rich scrambled eggs with a small snack later in the day to avoid consuming all the protein at once.

Exercise After Eating

Engage in light physical activity, such as a walk, after eating. This can help in reducing post-meal glucose levels.