Scrambled Egg (Whole, Cooked) (1 Large) and Coffee with Milk (100 Ml)
Breakfast
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, Scrambled Egg (Whole, Cooked) without glucose spikes
Choose Whole Grain Bread
If you like to have toast with your scrambled eggs, opt for whole grain or sprouted grain bread as it can help moderate blood sugar levels.
Add Fiber
Incorporate high-fiber vegetables such as spinach, tomatoes, or bell peppers into your scrambled eggs. This can help slow down the absorption of glucose.
Select Low-Fat Milk
Use low-fat or plant-based milk alternatives such as almond or soy milk instead of whole milk in your coffee to reduce the overall sugar content.
Incorporate Healthy Fats
Add a source of healthy fats, like avocado or a small portion of nuts, to your meal to further slow down digestion and glucose release.
Limit Sugar in Coffee
Avoid adding sugar to your coffee or use a natural sweetener like stevia to keep your sugar intake low.
Monitor Portion Size
Keep an eye on portion sizes of your milk and scrambled eggs to prevent excess intake that could contribute to a spike.
Hydrate Well
Drink a glass of water before your meal to help with digestion and potentially reduce glucose spikes.
Include Protein
Incorporate an additional source of protein, like a small portion of Greek yogurt or cottage cheese, which can help stabilize glucose levels.
Eat Slowly
Take your time to enjoy your meal, chewing thoroughly to aid digestion and help regulate blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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