Scrambled Egg (Whole, Cooked) (1 Large) and Coffee with Milk (100 Ml)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of your meal. Instead of consuming a large serving, try eating smaller amounts, which can help in moderating the impact on your blood sugar levels.

Add Fiber

Incorporate a high-fiber food into your meal, such as a small serving of oats or whole grain toast. Fiber can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts, to your meal. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Choose Unsweetened Milk Alternatives

If possible, switch to unsweetened almond or soy milk in your coffee to reduce sugar content without sacrificing flavor.

Timing and Sequence

Start your meal by eating the scrambled eggs first before drinking coffee with milk. The protein and fat in eggs can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help with overall digestion and metabolism.

Monitor Carbohydrate Intake

Be mindful of additional carbohydrate sources throughout your day to prevent cumulative spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Movement can help your body use up excess glucose efficiently.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation. Stress hormones can affect blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you individually, and adjust your diet accordingly.

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