Sponge Cake (1 Piece (1/12 Of 16 Oz Cake)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

147 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Coffee With Milk, Sponge Cake without glucose spikes

Add Protein or Healthy Fat

Include a source of protein or healthy fat with your meal, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Portion Control

Reduce the portion size of the sponge cake. Smaller portions can lead to a more manageable impact on glucose levels.

Choose Whole Grains

If possible, opt for a whole grain or oat-based sponge cake. These ingredients are absorbed more slowly by the body.

Drink in Moderation

Limit the amount of milk in your coffee. Consider switching to unsweetened almond or soy milk to further reduce sugar intake.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. You could sprinkle them over the cake or mix them into your coffee.

Pre-Meal Hydration

Drink a glass of water before consuming the coffee and cake. This can help moderate how quickly your body absorbs the sugars.

Go for a Walk

Take a short walk after eating. Physical activity can help your muscles use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can improve satiety and may help in reducing the overall consumption.

Substitute Sweeteners

Use natural sweeteners like stevia in your coffee instead of sugar to reduce the spike.

Monitor and Adjust

Keep track of how your body responds and adjust your intake and strategies accordingly.