Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Walnuts (1 Nut)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk, Walnuts without glucose spikes

Portion Control

Reduce the amount of coffee with milk and walnuts you consume at one time. Smaller portions can help prevent large spikes in glucose levels.

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar intake from your coffee.

Add Protein and Fiber

Include a source of protein such as a boiled egg or a small serving of Greek yogurt to your meal. Fiber-rich foods like chia seeds or a small apple can also help stabilize glucose levels.

Stay Hydrated

Drink water alongside your coffee to help with digestion and moderate blood sugar levels.

Consume Vinegar

Incorporate a tablespoon of vinegar in your meal, perhaps in a salad dressing, to help reduce post-meal glucose spikes.

Eat Walnuts in Moderation

While walnuts are a healthy choice, consuming them in moderation can help prevent excessive calorie and fat intake, which can impact glucose levels.

Spread Out Carbohydrate Intake

Instead of having all your carbs at once, distribute them throughout the day to maintain steadier glucose levels.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Time Your Meals

Consider having your coffee and walnuts as part of a balanced breakfast rather than on an empty stomach to help mitigate spikes.

Regular Physical Activity

Engage in light physical activities such as walking after meals to help utilize the glucose in your bloodstream.

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