Coffee with Semi-Skimmed Milk (100 Ml)

Breakfast

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Semi Skimmed Milk without glucose spikes

Choose a smaller coffee and reduce the amount of semi-skimmed milk, or dilute the milk with water.

Avoid adding sugar, syrups, sweetened creamers, flavoured powders, or honey.

Have the coffee alongside a protein- and fibre-rich option such as a boiled egg, plain Greek yogurt, or a small handful of nuts.

Try unsweetened soy milk or almond milk with no added sugar, checking the label for low total carbohydrate per serving.

Drink the coffee after a balanced meal rather than on an empty stomach, especially if you notice a stronger rise when fasting.

Take a 10–15 minute easy walk after drinking it to support a steadier glucose response.

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