Coke zero (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coke Zero without glucose spikes

Pair with Fiber-Rich Foods

Consume Coke Zero alongside foods high in fiber, such as a small serving of oatmeal or a handful of almonds. Fiber can help slow down the absorption of any sugars that might contribute to a spike.

Include Healthy Fats

Add some healthy fats to your meal, like avocado slices or a tablespoon of nut butter, to help stabilize blood sugar levels.

Eat Protein-Rich Snacks

Combine your drink with a protein-rich snack like Greek yogurt or hard-boiled eggs to help maintain stable glucose levels.

Stay Hydrated

Ensure you are well-hydrated by drinking water before and after consuming Coke Zero, which may help regulate blood sugar responses.

Practice Portion Control

Limit the amount of Coke Zero you consume in one sitting to reduce the potential impact on your blood sugar.

Choose Low-Carb Additions

If you're having a meal with Coke Zero, opt for low-carb options like leafy greens or a small salad with vinaigrette.

Avoid Sugary Additions

Steer clear of adding any sweeteners or sugary foods around the time you drink Coke Zero to prevent additional spikes.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming Coke Zero to understand how it affects you personally.

Regular Exercise

Engage in light physical activity, such as a short walk, after consuming Coke Zero to help your body utilize any available glucose more efficiently.

Mindful Eating

Practice mindful eating habits by savoring your food and drink slowly, which can enhance digestion and reduce potential spikes.

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