Diet coke (1 piece)
Afternoon Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Diet coke without glucose spikes
Pair Diet Coke with Fiber-Rich Foods
Consuming foods high in fiber such as lentils, beans, or whole grains can help stabilize your blood sugar levels.
Include Healthy Fats
Add foods like avocado, nuts, or seeds to your meal. These can help slow the absorption of sugar into your bloodstream.
Incorporate Protein
Eating lean proteins like chicken, turkey, or tofu alongside your beverage can help in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to support your body's metabolic functions and maintain stable glucose levels.
Regular Exercise
Engage in physical activities like walking or cycling daily, as it helps your body use glucose more effectively.
Monitor Portion Sizes
Be mindful of portion sizes in meals to prevent overconsumption, which can lead to spikes in blood sugar.
Choose Whole Foods
Opt for whole fruits, vegetables, and grains over processed options, which can contribute to more stable blood sugar responses.
Avoid Sugary Additions
Limit the intake of added sugars and sweeteners that may accompany your Diet Coke consumption.
Eat Balanced Meals
Ensure your meals are balanced with appropriate portions of protein, fats, and carbohydrates to support steady blood sugar levels.
Mindful Eating
Practice eating slowly and mindfully to enhance digestion and help your body process food more effectively.
Find Glucose response for your favourite foods
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