Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles With Vegetables In Tomato Based Sauce (Diet Frozen Meal) without glucose spikes

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular ones. They contain more fiber, which helps slow down digestion and stabilize blood sugar levels.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or chickpeas to the meal. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.

Include Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These can further slow down digestion and reduce the impact on blood sugar.

Increase Vegetable Content

Add more non-starchy vegetables such as spinach, bell peppers, or zucchini. These are low in carbohydrates and high in fiber, helping balance the meal.

Portion Control

Be mindful of portion sizes. Eating a smaller portion of the noodles can naturally reduce the carbohydrate load and its effect on blood sugar.

Hydrate with Water

Drink a glass of water before eating. Staying hydrated can aid digestion and may help moderate blood sugar responses.

Pair with a Salad

Start the meal with a salad made of greens like lettuce, kale, or arugula with a light vinaigrette. This can increase fiber intake and help control blood sugar levels.

Avoid Sugary Add-Ons

Avoid adding sugar or using high-sugar sauces as toppings. Opt for herbs and spices to enhance flavor without adding extra sugars.

Chew Thoroughly

Eating slowly and chewing food thoroughly can aid digestion and may help prevent rapid spikes in blood sugar.

Monitor Meal Timing

Try not to eat the meal on an empty stomach. Having a small, balanced snack a couple of hours before can help maintain stable blood sugar levels.

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