2 Minute Noodles (Maggi) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles without glucose spikes

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or boiled eggs to your noodles. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Fats can help moderate your body’s insulin response.

Incorporate Leafy Greens

Mix in vegetables like spinach, kale, or broccoli. These greens are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Alternatives

Opt for noodles made from whole grains or explore low-carb versions like shirataki noodles, which can have a reduced impact on blood sugar levels.

Portion Control

Be mindful of your portion size. Eating smaller quantities can help minimize glucose spikes.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal. This practice can aid in digestion and help regulate blood sugar levels.

Pair with Vinegar

Consider including a salad dressed with vinaigrette or adding a splash of vinegar to your meal. Some studies suggest that vinegar may improve insulin sensitivity.

Hydrate Before Meals

Drink a glass of water before eating. Staying hydrated can help your body process carbohydrates more efficiently.

Opt for Complex Carbs

If possible, blend your noodles with complex carbohydrates such as lentils or beans, which digest more slowly.

Monitor Timing

Try to consume your noodles earlier in the day rather than late at night. This gives your body more time to process the carbohydrates.

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