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Chicken noodles (1 piece)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Noodles without glucose spikes
Portion Control
Reduce the portion size of the chicken noodles to limit carbohydrate intake.
Add Fiber
Include a side of non-starchy vegetables such as broccoli, spinach, or kale to increase fiber, which helps slow down the absorption of carbohydrates.
Protein Boost
Pair your meal with a lean protein source like grilled chicken breast or tofu to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts to help moderate blood sugar spikes.
Whole Grain Noodles
If possible, use whole grain or low-carb noodles instead of refined ones to minimize the impact on blood sugar.
Vinegar
Add a splash of vinegar or lemon juice to your chicken noodles; the acidity can help moderate blood sugar levels.
Hydration
Drink water before and during your meal to help digestion and slow down the absorption of carbohydrates.
Chew Slowly
Eating slowly and chewing your food thoroughly can help prevent rapid blood sugar spikes by aiding better digestion.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating to help your body manage blood sugar more effectively.
Monitor Carbohydrate Sources
Be mindful of additional carbohydrate sources in your meal, such as sauces or sides, and choose options with lower sugar content.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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