English Chicken Salad (100 G) and Coke Zero (Coca-Cola) (1 Serving)

83 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coke zero, english chicken salad without glucose spikes

Opt for Whole Grains

Substitute any refined grains in your chicken salad with whole grains such as quinoa or barley. These have a slower impact on blood sugar levels.

Increase Fiber Intake

Add more fibrous vegetables such as leafy greens, bell peppers, and cucumbers to your salad. Fiber helps slow down the absorption of sugars, thus moderating blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of nuts and seeds. These fats can help to slow digestion and prevent glucose spikes.

Choose Lean Proteins

Stick with lean cuts of chicken without skin and consider adding plant-based proteins like chickpeas or lentils to your salad. These can help maintain steady glucose levels.

Monitor Beverage Consumption

Although Coke Zero has no sugar, consider replacing it with water, herbal tea, or sparkling water with a splash of lemon or lime. Some artificial sweeteners can still impact blood sugar levels in certain individuals.

Add Vinegar-Based Dressings

Use vinegar-based dressings rather than creamy ones. Ingredients like apple cider vinegar can help stabilize blood sugar levels.

Incorporate Legumes

Add beans or lentils to your salad. These are slow-digesting carbs that can help moderate glucose levels.

Watch Portion Sizes

Be mindful of your portion sizes, especially with higher-carbohydrate components in your meal. Smaller portions can help reduce the overall glucose load on your body.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as tomatoes, carrots, and broccoli. These are low in carbohydrates and high in nutrients.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage glucose levels more effectively.

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