English Chicken Salad (100 G) and Coke Zero (Coca-Cola) (1 Serving)

83 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coke zero, english chicken salad without glucose spikes

Increase Fiber Intake

Add more high-fiber vegetables like leafy greens, cucumbers, and bell peppers to your salad to slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, olives, or a small amount of nuts and seeds to your meal to help stabilize blood sugar levels.

Hydration with Water

Opt for water or unsweetened herbal tea instead of Coke Zero to avoid artificial sweeteners, which can affect insulin sensitivity in some people.

Add Protein

Ensure your chicken is a lean, skinless variety and consider adding a boiled egg or a small portion of legumes to increase protein content, which can help in managing glucose response.

Portion Control

Be mindful of portion sizes, particularly with the chicken and any dressings used, to manage overall calorie intake and its impact on blood glucose.

Use Vinegar-Based Dressings

Choose dressings that are vinegar-based instead of creamy ones, as vinegar can have a moderating effect on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly, which aids in better digestion and can help regulate the pace of glucose entering the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help enhance insulin sensitivity and glucose uptake by muscles.

Monitor Ingredients

Ensure that any added ingredients or toppings have minimal added sugars or starches that could contribute to a glucose spike.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand your body's responses to specific foods and adjust your diet accordingly.

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