English Mutton Biryani (1 Serving (250g)) and Coke Zero (Coca-Cola) (1 Serving)
Dinner
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume coke zero, english mutton biryani without glucose spikes
Smaller Portions
Reduce the portion size of the mutton biryani to lower the carbohydrate load.
Increase Protein and Fiber
Add more lean protein (like chicken breast) and fiber-rich vegetables (such as broccoli or spinach) to your meal.
Pre-Meal Salad
Eat a salad with leafy greens, cucumber, and tomatoes before your main meal to slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocados or a small amount of nuts (almonds or walnuts) in your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day; sometimes thirst can be confused with hunger.
Physical Activity
Take a short walk or engage in light exercise after eating to help your body process the glucose more efficiently.
Avoid Sugary Beverages
Replace Coke Zero with water infused with lemon or cucumber slices, or herbal teas.
Whole Grains
If possible, choose brown rice or quinoa instead of white rice for your biryani to reduce the carbohydrate impact.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to register fullness and better manage the digestion process.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
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