Cola Soda (Without Caffeine) (1 Can 12 Fl Oz)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cola Soda (Without Caffeine) without glucose spikes

Pair with Protein and Fiber

Consume a small portion of nuts, such as almonds or walnuts, alongside your soda. The protein and fiber in nuts can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming soda. This can help dilute the sugar concentration in your bloodstream.

Incorporate Healthy Fats

Include a piece of avocado or a few olives with your meal. Healthy fats can help moderate blood sugar levels.

Eat a Balanced Meal

Ensure you have a balanced meal beforehand, including lean proteins like chicken or fish and complex carbohydrates, such as whole grains or legumes.

Physical Activity

Engage in light exercise, such as a short walk, after consuming soda. Physical activity can help your muscles use glucose more effectively.

Opt for Smaller Portions

Reduce the quantity of soda you consume at one time to minimize the impact on your blood sugar levels.

Add Lemon or Lime

Squeeze some lemon or lime into your soda. The acidity can help slow digestion and mitigate sugar spikes.

Monitor Timing

Consume your soda during or right after a meal, rather than on an empty stomach, to lessen its impact on your blood sugar levels.

Snack on Vegetables

Have some raw vegetables like carrots or cucumbers before drinking soda. The fiber in vegetables can help slow the absorption of sugar.

Choose Whole, Unprocessed Foods

Maintain a diet rich in whole foods like fruits, vegetables, and whole grains, which can help stabilize blood sugar levels over time.

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