Cola Soft Drink (1 Can (12 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cola Soft Drink without glucose spikes

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, for about 15-20 minutes after consuming a cola to help your body use up some of the glucose.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and facilitate the removal of excess sugar from your bloodstream.

Eat More Fiber

Incorporate fiber-rich foods like beans, lentils, and whole grains (e.g., barley, quinoa) into your meals, as they can help slow down the absorption of sugar.

Include Healthy Fats

Add foods like avocado, nuts, and seeds to your snacks or meals. Healthy fats can help moderate the absorption of sugar and keep your blood sugar levels more stable.

Opt for Protein

Pair your drinks with a protein source such as Greek yogurt, lean meats, or tofu, which can help stabilize blood sugar levels by slowing digestion.

Monitor Portion Sizes

Reduce the amount of cola you consume in one sitting and consider diluting it with water or ice to decrease the sugar intake.

Choose Alternative Drinks

Consider switching to sparkling water or herbal teas, which are free from added sugars and artificial sweeteners.

Plan Meals Wisely

Ensure your meals and snacks include a mix of macronutrients—carbs, proteins, and fats—to avoid sharp increases in blood sugar.

Practice Mindful Eating

Pay attention to how much and how fast you consume sugary drinks, and try to enjoy them slowly to give your body more time to process the sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming sugary drinks to better understand your body’s response and make informed adjustments to your diet and lifestyle.

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