Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber into your shake, such as chia seeds or ground flaxseeds. Fiber can help slow down the absorption of glucose.

Opt for unsweetened almond milk or coconut milk to reduce the sugar content in your shake.

Add a spoonful of nut butter, like almond or peanut butter, to your shake. Healthy fats can help stabilize blood sugar levels.

Ensure you are using a protein powder with minimal sugar content and consider plant-based options, which often have lower carbohydrate levels.

Keep an eye on the portion size of your shake to avoid excessive calorie and carbohydrate intake.

Use a small amount of berries, such as strawberries or blueberries, for natural sweetness, as they typically have a lower sugar content.

Add a dash of cinnamon, which may help with blood sugar regulation.

Drink a glass of water before consuming your shake to help with digestion and glucose management.

Consume your shake with or after a balanced meal that includes vegetables and lean protein to minimize the impact on blood glucose levels.

Sip your shake slowly and savor each mouthful, which can help your body better manage the absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.