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Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup)

Lunch

112 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee, barrisimo - sweet vanilla barista cold foam, pro elite chocolate without glucose spikes

Choose black coffee or coffee with unsweetened milk instead of sweet vanilla cold foam; the syrup and foam are likely the main contributors.

Use half the amount of cold foam, or ask for sugar-free vanilla flavoring and no added syrup.

Have the coffee after a balanced meal rather than on an empty stomach, especially if caffeine tends to raise your readings.

Swap the Pro Elite chocolate for a small portion of dark chocolate with minimal added sugar, or pair it with a handful of nuts.

Reduce the caffeine dose by choosing decaf or half-caf coffee, then compare your glucose response.

Take a 10–15 minute easy walk after the drink and snack to help blunt the rise.

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