Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup)
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black coffee, barrisimo - sweet vanilla barista cold foam, pro elite chocolate without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like oatmeal or whole-grain toast into your meal to help slow the absorption of glucose.
Include Protein
Add a protein source such as eggs, Greek yogurt, or a small handful of nuts to your breakfast to help stabilize blood sugar levels.
Drink Water First
Start your day with a glass of water before consuming your coffee and sweet vanilla drink to help your body better process sugar.
Moderate Portion Size
Limit the portion of the sweet vanilla barista cold foam and chocolate to reduce the overall sugar intake.
Add Healthy Fats
Include healthy fats like avocados or chia seeds in your meal to help slow digestion and reduce spikes in blood sugar.
Balanced Breakfast
Ensure your breakfast includes a balance of carbohydrates, protein, and fats to maintain stable blood glucose levels.
Opt for Unsweetened Alternatives
Consider using unsweetened or low-sugar alternatives to the sweet vanilla barista cold foam and pro elite chocolate.
Stay Active
Engage in a short walk or light exercise after consuming your meal to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the sugars more effectively.
Regular Monitoring
Keep track of your blood glucose levels to understand how different foods impact you and adjust your choices accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.